Join Ashleigh for a deeply restorative experience that begins with a few minutes of grounding breathwork and gentle, mindful movement to release tension and prepare the body for stillness. From there, you’ll be guided into Yoga Nidra—a form of guided meditation practiced lying down that invites deep physical, mental, and emotional relaxation.

Often called “yogic sleep,” Yoga Nidra takes you to a state between wakefulness and sleep where healing, clarity, and restoration can occur. Ashleigh will gently lead you through this calming journey, helping to reset the nervous system and reconnect you to a sense of ease and inner calm. No experience is needed—just come as you are and allow yourself to fully rest.