Join Cassandra in celebrating the longest night of the year with a candlelit yoga and meditation practice! The word solstice means "sun standing still," and winter solstice has been recognized across many cultures as a time to celebrate the gradual return of the light. This unique practice will begin with pranayama (breathwork) and mindfulness meditation (shamatha) practices to enhance breath awareness and cultivate close attention. An invigorating slow flow will be followed with a nurturing restorative practice for a harmonious blend of yin and yang practices. The practice will conclude with a short writing meditation that will invite you to set intentions for the coming season.

Whether you seek tranquility, inspiration, or connection, this class is designed to honor the duality of the solstice - embracing darkness while inviting in the light. Join us as we honor the turning of the season, letting go of the past, and welcoming new possibilities!

*Please bring a pen and a journal.

Registration fees are non-transferable and non-refundable.