Master Class: Inversions
Strength. Technique. Confidence.

Inversions can feel intimidating, but they become much more approachable when you understand the mechanics behind them.

This two-hour Master Class begins with a practice to prepare the shoulders, core, wrists, and upper body. From there, we’ll break down 2–3 inversions, exploring alignment, technique, entry points, modifications, and progressions.

You’ll have time to practice, troubleshoot, ask questions, and work at your own level without pressure to achieve a particular pose.

Whether you’re beginning to explore inversions or refining what you already practice, you’ll leave with a better understanding of how to approach them with strength, control, and confidence.