Whether you’re new to the mat or deep into your practice, this workshop is designed to meet you where you are. Together, we’ll explore foundational asanas with a focus on alignment, connection, and balance—inviting a deeper understanding of how your body moves and supports you.

Through thoughtful movement and gentle guidance, Linda will lead you in recalibrating from the inside out. Expect an inspiring, melodic experience that helps you reconnect to your center—mind, body, and soul.