The Align Program

Through our exploration of the first 2 limbs of yoga, Aluma’s Align Program will provide you with tools, discussion, and real-life applications to heal and transform your life. You will be able to apply this new insight immediately and evolve in your relationships to self, work, home, family, friends, and so much more. We will break down these ethical practices, one by one, to fully immerse ourselves in self-study, so that you can move deeper into you own authenticity, function with more skill and awareness, and ultimately, reach toward the highest and truest expression of yourself.
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Why Align?
What would it feel like to lead a life of fulfillment and joy? This is your birthright, and this work will help you experience the fulfillment joy you are so missing.
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Dates:
Oct 12, Nov 9, Dec 14, Jan 11, Feb 8, Mar 14, April 18, May 16, & June 13
Time:
9:30-10:45 am Yoga Asana Practice (Aluma Vinyasa led by Aluma Instructor)
10:45-11:00 am Break (refreshments may be shared)
11:00-12:30 pm Instruction & Discussion
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Includes:
~9- 75 minute yoga asana practices
~Your own paperback copy of the book “The Yamas and Niyamas” by Debora Adele
~9- 90 minute Instruction & Discussion Sessions (in-person)
~9 months of access to our private Facebook group which includes weekly check-ins, guide questions and journal prompts to elicit self-observation and reflection, contemplations, quotes, meditations, videos and opportunities to connect
~the tools to lead a life full of Joy
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The Fine Print
This is a 9-month guided program of deep self-study. In order to benefit from the rich discussion that happens when we gather in person, you are strongly encouraged to commit to attending each session, though not required. Due to the nature of this work, make-up sessions are not available.
For inquiries please email melody@alumayoga.com

Date: October 12, 2019
Time: 9:30 AM to 12:30 PM
Location: Cockeysville
10151 York Road
108
Cockeysville, Maryland 21030 US
Spaces Left: 17 Capacity: 20
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